Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched new state-of-the-art facilities at its Liverpool headquarters. The 2000 ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in Kent and started regular exercise, she has the biological age of a 51-year ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested in starting a fitness journey. Approximately 50% of Americans avoid the ...

At Castle Hill Fitness, classes are more than workouts; they’re experiences built on community, expertise and a deep respect for what keeps people moving. As the Austin-based fitness hub celebrates 23 ...

Here's what you missed on "The Golden Bachelor" episode 4 last night and which women are still in the running to win Mel's heart at hometown dates.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Across studios and sustainable activewear ateliers, five visionary women are redefining what it means to be strong in today’s world.

This year’s Saturday Night Fitness was branded The Strong Edition, and the ladies went home stronger – not just physically, but also mentally. Every time Ceri and Lydia Hannan do their routine, they ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his partner Clara, he founded the first Pilates studio dubbed the Joseph H. Pilates ...