Sarah Herse, a professional bodybuilder and Crossfit trainer, shares videos of her health journey with her 390,000 TikTok followers, The Sun reports. In a video about building arm strength, she ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

Melody fought though six years of pain before finally being given a diagnosis A FEMALE bodybuilder has told how she been left bedbound after losing SIXTEEN stone to achieve her dreams. Melody Wakelin ...

As a part of her routine, Dionne McAffee takes acetyl L-carnitine, L-citrulline, 5 grams of branched-chain amino acids and 10 grams of essential amino acids, 5 grams of creatine, several servings of ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...