This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The actress posted herself working out on her Instagram Story on September 26, captioning the mirror selfie “day 4 baby,” ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

In a development that many Major League Baseball fans have been calling for for a long while, it was officially announced ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...