When Aderonke Bademosi talks about pickleball, her face lights up. She loves the competition, the camaraderie and the ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The following workout is a set of sequences that I do with Emily consistently' Now, as Dawn Staples, partner of 1990s MMA fighter Mark Kerr in The Smashing Machine, opening in cinemas today, she’s the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

The winner of the Women’s Rugby World Cup was women’s rugby. It’s such a cliche but never more true. Unprecedented numbers of ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you ...

The actress posted herself working out on her Instagram Story on September 26, captioning the mirror selfie “day 4 baby,” ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...