Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

TEMPLEGATE tackles a bumper Saturday of racing confident of smashing in some winners. Back a horse by clicking their odds below. TREASURE TIME (3.40 Newmarket, nap) He has always shaped like a ...

You don't have to buy a new computer to get Wi-Fi 7 speeds. There are external Wi-Fi dongles, such as the Asus RT-BE58 Go or Acer Wave D7, that you can plug into an available USB port to get Wi-Fi 7 ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

Racing correspondent Jonathan Doidge previews Friday’s racing, concentrating on the first of a two day card at Newmarket ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

While some culinary advice from yesteryear still holds value, other outdated cooking tips could leave you with a substandard ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.