Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Introduction to Face Yoga In today's world, many individuals aspire to achieve a youthful and toned physique. Just as ...

Today I’m guiding you through a quick 5-minute yoga sequence designed to help wake you up in the morning. This is an all-levels, full-body stretch that requires no props, making it easy to fit into ...

Walking is a simple, lower-intensity option that may help reduce stress, which can benefit people with UC. “Lower-impact and ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Here are the top benefits of performing yoga asanas with your partner. Check out for soulfully connecting with your better half. TheHealthSite.com ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone ...

Fascia therapy, lymphatic activation, and microcurrent — here’s how a non-invasive facelift actually works, according to Melissa Imperial.

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Because keeping yourself steady is more important than you think.