How to identify animal tracks, burrows and other signs of wildlife in your neighborhood

From snails to skunks, squirrels to cicadas, most of our neighbors are quiet and seldom interact with us, but they play ...

Defense ETFs: WDEF Is Now The Third Leg Of Our Defense Stool

European defense spending is surging, making targeted ETFs like SHLD, EUAD, and WDEF compelling. Read the full analysis here.

J.T. Snow played through pain in silence. After life-saving surgery, he's ready to share

Early in his career, San Francisco Giants first baseman J.T. Snow learned he had ulcerative colitis. Years later, it nearly ...
Healthline

I Tried The Best Things to Eat and Drink to Have a Morning Bowel Movement

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

From a 20-Foot Poop Pile, Scientists Uncover the Secrets of Giant Sloths

Sloths may seem like quirky tree-dwellers today, but their past reveals a dynasty of giants that once roamed the Americas.

How to Make Yourself Poop When You Need Fast Constipation Relief

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...
The Healthy @Reader's Digest on MSN

If It Hurts When You Poop, Here’s What It Means According to Gastroenterologists

Two leading G.I. doctors explain eight common reasons the experience doesn't feel like relief, and when it's not just a passing sensation. About the experts Adrienna Jirik, MD, is a board-certified ...