This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

Nine months ago, it was a certainty by any means that the Green Bay Packers would exercise Devonte Wyatt's fifth-year option. With the benefit of hindsight, general manager Brian Gutekunst should be ...

The Houston Texans are expected to make a pivotal but obvious decision on quarterback C.J. Stroud's contract in the 2026 ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

LONG before phrases like “rules-based order” and “freedom of navigation operations,” which are US strategic messaging, dominated headlines, the relationship between the Philippines and China was ...

The Seahawks have most of their starters under contract and a lot of salary-cap space heading into the offseason, but there ...

The commission has targeted the news rating company with onerous record demands and a merger condition aimed at cutting off its revenue.

The Camp Lejeune-based 10th Marine Regiment, 2nd Marine Division, holds its semi-annual field artillery and live-fire ...

So many of these can be done from home!

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...