We all want a fit body and an energized mind . But sometimes, we harm our health due to poor morning habits. Therefore, Dr.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.

If you're tired of your usual diets and workout routines and want something simple and practical, it's time to try the 3x3 ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Supermodel and actor Milind Soman is often seen trekking, running, working out, and when he's not doing that? He's flaunting ...

This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...