If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Which treatment for diabetic foot pain is best? Painful feet can cause problems throughout your body. The effect can ripple from your knees to your hips and up your spinal column. It can also affect ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Get stronger without straining your knees, hips, or shoulders.