This tricky puzzle could be the key to fending off a life-threatening condition. See which level you can get up to. Prof Anstey said the key is challenging your brain by doing something you find ...

Prof Anstey said the key is challenging your brain by doing something you find difficult, such as a crossword or game “so you have to engage in all sorts of different ways”. “Effectively, do something ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...