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Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

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Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

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But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

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Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.