Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the ...

Meaningful change tends to take root in modest, repeatable habits. When sustained over time, these small shifts can alter not ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Patients with traumatic brain injuries who complete computerized cognitive games show improved neuroplasticity and cognitive performance.

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

If you are fasting, find out what other benefits are lined up for you besides burning calories: brain health also benefits positively.

Patients with traumatic brain injuries (TBI) who complete computerized cognitive games show improved neuroplasticity and ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...