Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the ...

Meaningful change tends to take root in modest, repeatable habits. When sustained over time, these small shifts can alter not ...

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

If you are fasting, find out what other benefits are lined up for you besides burning calories: brain health also benefits positively.

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

A Canadian study examines how developing expertise in the hobby strengthens cognition tied to working memory and other skills ...

Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them ...

Bird watching can change your brain for the good.

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

A neuroimaging study from NYU shows that the same type of brain training found to reduce dementia risk in the recent ACTIVE Study can also repair white matter damaged by brain injury. The brain ...