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When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

EPIC Fitness Group and Impact Fitness, two Planet Fitness® franchise groups that operate more than 50 Planet Fitness ...

Under the new CBA, training-camp fitness testing will no longer be permitted starting next year. Here's players' feelings on ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, ...