The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

However, there are ways to help reduce the risk – like with exercise.

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the ...

The life of a working woman in our country is like an endless race; which has no end. Proving excellence all day long at work; going home and doing household chores - maintaining mental and physical ...

Giving floors a scrub or pushing a hoover for just half an hour a couple of times a week can help lower blood pressure as long as you work at 'moderate intensity' ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.