Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the ...

However, there are ways to help reduce the risk – like with exercise.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

When it comes to heart disease, there’s a lot you can do to lower your risk. According to the World Health Organization, 80% ...

Sure, you know that things like running, high intensity interval training (HIIT) and lifting weights are good for you. But what if we told you that you could improve your health without even breaking ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

People who wash dishes immediately after meals exhibit traits like discipline, mindfulness, and respect. This habit reflects ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet and exercise program.

When a baby arrives, men keep their morning jogs. Women trade theirs for laundry, feeds, and sleepless nights. It’s no ...

Cleaning the toilet is one of those chores that no one really looks forward to, but everyone knows it has to be done. It’s ...

I am a 47-year-old man and have been married to my wife for 22 years. The problem I am having is that I cannot get it up for ...

I use a slew of Android productivity apps for a multitude of reasons. Here are 8 that I couldn't imagine living without.