When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

The life of a working woman in our country is like an endless race; which has no end. Proving excellence all day long at work; going home and doing household chores - maintaining mental and physical ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

The skies will be quieter than usual this week, with only a couple major astrological events taking place. Take advantage of ...

As the world marks World Heart Day today, nutrition experts have advised Nigerians to embrace healthier diets to reduce the risk of cardiovascular diseases.

Moon in Sagittarius, Jupiter in Gemini, Mars in Libra, Saturn in Pisces. Aries should avoid anger, Taurus work hard, Gemini may quit job but secure deals, Leo earns profit, Virgo sees good sales, ...

Strong knees are essential for mobility, fitness, and everyday activities, especially in your 20s and 30s. By following simple precautions and exercises, you can protect your knees from pain and ...

Feng shui expert Andrew Kwan shares Mid-Autumn Festival predictions for all 12 Chinese zodiac signs, detailing their fortunes ...

Vannessa Viljoen wants to have more ‘real conversations’ about pelvic pain, urinary incontinence and bladder leakages.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...