While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Emily Clark, a psychologist for the U.S. Olympic & Paralympic Committee who advises athletes on sleep, tells them to aim for consistency, not perfection.

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

Dr Nighat Arif cited a recently-published study by the London School of Economics and Political Science that found one key lifestyle choice could prolong your life by up to four years ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Want to live longer but don’t want to change what you’re already doing to try and live a healthy life? We have good news. You likely don’t need to spend an extra three hours in the gym every week. You ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...