DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

Karren Brady favours a session on the stationary bike to fit in her morning cardio workout when the weather isn’t ideal. Here ...

Fitness Pro Superhuman Troy shows targeted lower-chest exercises that build stronger, fuller pecs while enhancing overall chest shape.

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Five alumni of the College of Education and Health Professions — Tim Lampkin, Nathan Morris, Lori Frost, Matthew Holden and Kurt Andrews — were recently named recipients of its 2026 Alumni Awards.

These developments signal a move backwards as Hungarian authorities implement constitutional and legal amendments, adopted in March and April 2025, which effectively ban peaceful events that promote ...

These developments signal a move backwards as Hungarian authorities implement constitutional and legal amendments, adopted in ...

Géza Buzás-Hábel, défenseur des droits humans et organisateur de la Marche des fiertés de Pécs de 2025, est visé par des ...

Fitness Pro Superhuman Troy teaches five forgotten lower-chest exercises that rapidly perfect pec definition and overall ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...