Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage ...

If you love eating tacos, you don't have to fee guilty about it anymore! Dr Rajan has explained why they are a truly balanced ...

For a quick, low-cost and nutritionally balanced meal, try combining your baked beans with these everyday ingredients.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

TEMPO.CO, Jakarta – The carnivore diet, an extreme eating pattern that consists exclusively of animal-based foods and ...

You do not have to choose between your goals and your family. Here is a practical plan to pursue both with less stress, clearer boundaries, and more joy.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

When most people think about eating healthy, the first thing that comes to mind is cost. Fresh fruits, vegetables, lean meats, and organic products al.

The type of cheese you eat can make a big difference.

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

MANILA, Philippines – Eating “healthy foods” is perceived as good, but according to the Department of Science and Technology (DOST), “too much of anything can be harmful.” Shannen Faye Arevalo, a ...