If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly stops and starts during sleep because of a blocked airway. The disorder is ...

Sleep, Head Injury prevention, Exercise, Learning and Diet offers a clear and effective strategy for prevention.