Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Jon Bon Jovi defends son's young marriage to 'Stranger Things' star Millie Bobby Brown Taylor Swift Quietly Supports Fiancé ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian ...

A recent study reveals that many young people disregard recommended bedtime routines, leading to poor sleep quality and ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Let’s get right to the research. Researchers from Monash University in Australia said they followed 14,689 people for an entire year, and had them use WHOOP wearable fitness devices to track when and ...

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...