If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Aparajita, the butterfly pea flower, offers significant health benefits. It enhances memory and focus, aiding cognitive ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Can late night walking harm your gut Read ahead to know as Dr Surakshith TK explains how timing and intensity affect ...

Does US President Donald Trump try sleep hacking? Getting less than the recommended 7 - 9 hours of sleep every night can lead ...

If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind ...

There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, ...

Fall means darker morning and evening runs, so here's how to prepare. I recommend my favorite lights and reflective gear, and ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...