Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Jon Bon Jovi defends son's young marriage to 'Stranger Things' star Millie Bobby Brown Taylor Swift Quietly Supports Fiancé ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis.

Winter is just around the corner, and while some people may be looking forward to cosy nights in and the countdown to Christmas, others find it harder, with Seasonal Affective Disorder (SAD) affecting ...

The drop in oestrogen during menopause increases the risk of heart disease in women, especially those with early or surgical menopause. Timely screening, lifestyle changes and tailored hormone therapy ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...

Huawei is preparing to launch the next generation smartwatch in India. It's main feature: Monitor blood pressure directly on ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...