Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...
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Circuit training with bodyweight exercises: The fat-burning formula that builds strength and endurance fast
This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.
These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.
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