Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The Mankato area resident, in his 70s, said he frequently uses VINE’s new cardio studio, which opened up in July as part of the facility’s recent renovation. “To have that ability to do it in one ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

MISSION VIEJO, CA, UNITED STATES, January 29, 2026 /EINPresswire.com/ -- Fallingst Technologies LLC, a technology ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Elliptical Trainer vs Recumbent Bike — if you want efficient, low-impact cardio that targets the quads, these two machines are top choices. I’ll walk you through how each loads the quads, how the hips ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Like treadmills and ellipticals, stationary bikes are a ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...