You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

“Alcohol increases inflammation, disrupts hormones and dilates blood vessels, all of which can exacerbate acne and rosacea,” ...