It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

As winter, pollution and post-festive habits converge, protecting heart health becomes not just advisable but essential.

“Alcohol increases inflammation, disrupts hormones and dilates blood vessels, all of which can exacerbate acne and rosacea,” ...