Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

This 30-day high-fiber meal plan is for you. You’ll find a month of low-added-sugar meals and snacks that prior ...

The Trump administration said Thursday it is abandoning a Biden-era plan that sought to require airlines to compensate stranded passengers with cash, lodging and meals for flight cancellations or ...

We’re excited to kick off the fall semester and look forward to another fun, engaging academic year. UNLV Eats manages dining across campus, and this semester we’re introducing a first-ever meal plan ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Need dinner ideas you can prep ahead, set-and-forget, or just count on to be crowd-pleasers? In this video, Nicole shares five easy and comforting make-ahead meals that are perfect for busy weeks, ...

Diversity jars make adding more plants, fiber, and nutrients to your meals easy. Eating various plant foods is linked to better gut health, stronger immunity, and lower disease risk. With endless ...