There are more than a few JRPGs that are still stuck on older systems and deserve a port to modern platforms.

Overeating is often treated like the main villain in every weight gain story. As if people are constantly eating huge portions without realizing it. But that picture is rarely true. Most overeating ...

It’s a tough pill to swallow. There are countless supplements and pantry staples out there that swear to help people slim down, from apple cider vinegar shots to “nature’s Ozempic”. But one popular ...

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

We all know someone who swears they “barely eat” but still struggles with weight gain. And then there is that other person who snacks all day and never seems to gain a kilo. It feels unfair, confusing ...

We all know that person. Barely eats, watches every bite, yet keeps gaining weight. And then there’s the other one. Snacks all day. Never gains a kilo. It feels unfair. Confusing. Frustrating too. But ...

FOR three years, Angelica Ortiz was told to “just lose weight” when she visited doctors about her rapidly swelling belly. It swelled so badly that strangers congratulated her on her ‘pregnancy’ – in a ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats. These foods increase your daily energy intake, fueling your body and helping you gain weight. Not all ...

Is stress the real reason you can't lose weight? Discover the 5 signs of a cortisol belly and how stress hormones are quietly ...

Turmeric, often called the golden spice, contains curcumin, which has strong antioxidant and anti-inflammatory properties and is linked to many health benefits. Research suggests curcumin may help ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...