For much of nutrition science history, trace minerals were discussed almost exclusively in the context of deficiency diseases. Iodine prevented goiter, iron prevented anemia, and zinc supported growth ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always recommends this stretch before bed.