Dopamine is often misperceived as the pleasure chemical, or the happy hormone. But it’s not. Dopamine is the wanting chemical. It’s activated by anticipation. In a steady amount, it boosts our mood.

According to Phil Macleod, hypnotherapist, psychologist and Founder of Thought Reader, there are seven different types of drinking personalities.

Evenings in many urban homes have changed quietly. Homework no longer ends when notebooks close; it continues on glowing screens. Meals arrive faster than they are planned. Entertainment ...

Ultra-processed foods may interfere with the body’s natural satiety signals, making people feel less full and more likely to overeat, warns a dietitian.