Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.

Feeling low or tired after Holi? Here's how the festival of colours influences your mood, and learn simple post-Holi wellness tips to restore emotional balance and energy.

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

By Dr. Liji Thomas, MD If cigarettes were engineered for addiction, are some ultraprocessed foods following the same blueprint? A new analysis reveals how industry design strategies may be shaping ...

Here’s how to add more joy to your daily routine.

When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.

Research suggests low mood and lack of energy could be linked to not getting enough of the vitamin ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

" Balance is critical when introducing AI into day-to-day life," writes Anna Monroe.

Researchers have a name for why millions sacrifice sleep to scroll — revenge bedtime procrastination — and it reveals something far more uncomfortable than a screen addiction problem.

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, depression is different. Major depressive disorder is persistent, interferes ...