Feeling low or tired after Holi? Here's how the festival of colours influences your mood, and learn simple post-Holi wellness tips to restore emotional balance and energy.

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

By Dr. Liji Thomas, MD If cigarettes were engineered for addiction, are some ultraprocessed foods following the same blueprint? A new analysis reveals how industry design strategies may be shaping ...

Research suggests a 4p vitamin supplement might help those with deficiency who are experiencing low mood, anxiety, and fatigue ...

When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.

Research suggests low mood and lack of energy could be linked to not getting enough of the vitamin ...

" Balance is critical when introducing AI into day-to-day life," writes Anna Monroe.

Researchers have a name for why millions sacrifice sleep to scroll — revenge bedtime procrastination — and it reveals something far more uncomfortable than a screen addiction problem.

You might notice that, shortly after you’ve consumed something high in sugar, you experience what’s commonly known as a ...

Unleash the Shonen binge-watching beast with these 8 perfect anime series, from Noragami to Kaiju No. 8, for a 48-hour ...

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

The last time I was at a music festival in April 2025, I spent the entire night sipping on hard seltzers with no real regard ...