Feeling low or tired after Holi? Here's how the festival of colours influences your mood, and learn simple post-Holi wellness tips to restore emotional balance and energy.

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

" Balance is critical when introducing AI into day-to-day life," writes Anna Monroe.

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

The Reality of Overconsumption . The reality of overconsumption in America didn’t hit me until recently, when I noticed the ...

Most of us can tolerate occasional late nights without lasting harm, but they can be deeply destabilising for people with mood disorders ...

A new study shows how dysfunctional packaging of the neurotransmitter dopamine triggers toxic processes in neurons—and how ...

A new study shows how dysfunctional packaging of the neurotransmitter dopamine triggers toxic processes in neurons - and how ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...