What can a honey bee tell us about human learning? According to researchers at Virginia Tech and Arizona State University, more than you might think. Their findings, published in Science Advances on ...

News and commentary from the psychiatry world ...

When we learn a new motor skill—whether mastering a piano passage or refining balance while walking—the brain must reorganize ...

Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox ...

Researchers have discovered that drugs like Ozempic for diabetes and obesity also improve alcohol use disorders and other ...

It would start with a notification—a friend sending me a reel. I’d open it and then without even thinking my thumb would swipe up.” “The algorithm knows me. A curated selection of content would have ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Coined by Dr. Cameron Sepa in 2019, "dopamine fasting" (otherwise known as a "dopamine detox") ...

According to Groskopf, play-based movement can naturally increase dopamine levels. Examples include trampoline jumping, ...

Addiction has causes that are neurobiological, psychological and structural. Treating these drivers is as important as managing the initial withdrawal. Medically managed withdrawal does not restore ...

In the health and wellness space, we often talk about balance, balancing stress, nutrition, sleep, movement, and mental clarity. But one area that’s sometimes overlooked in mainstream wellness ...

Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.