Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Nancy Iraba was a marine scientist who couldn't swim. Now she's dedicated her life to helping other Africans learn how to ...

New Zealand offers vibrant local food, iconic film locations, and great wine, making it a favored destination for travelers ...

As the filmmakers, songwriters and actors tell it, their “wackadoo” concept evolved over nine years and eight versions of “Golden” into a global phenomenon.

A look at the college swimming landscape in women's freestyle, including Jillian Cox remaining strong while Gretchen Walsh ...

Witnesses reported seeing a shark breach just offshore at Lovers Point that morning, where Fox was leading a group of about a ...

ISHOF Announces Class of 2026 Led by Nathan Adrian, Laszlo Cseh, Ranomi Kromowidjojo - and Husband in stellar class.

Monroe's Erin Dowen named Monroe County Region Girls Swimming Coach of the Year, an award her father won eight times.

Pikes Peak region girls swimmers and divers will return to the pool this week following holiday break. Several competitors have already logged solid performances while others intend to make a splash ...

2025 CSC Academic All-District honoree 2025 Academic All-Big Ten honoree Won the Outstanding Student-Athlete Award for a cumulative GPA of 3.50 or higher and named Hardest Worker at 2025 team banquet ...