Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...

Lisa Salmon, Slimming World's managing director, said: "Our methods remain largely unchanged since Slimming World was founded ...

Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. A few years ago, dreading the slow but inevitable approach of my 40s, I ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

Medically reviewed by Maggie Moon, MS, RD The best diets encourage nutrient-dense foods that keep you satisfied while ...

Navratri is not only a festival of devotion and dance but also an opportunity to reset your body and mind. A mindful 9-day ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...

Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...