This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

Lisa Salmon, Slimming World's managing director, said: "Our methods remain largely unchanged since Slimming World was founded ...

The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips? Check out this ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...