British adults eat just 18g of dietary fiber daily, far below the recommended 30g, putting millions at risk of developing ...

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't ...

“Free sugars include those added to foods and drinks, as well as sugars naturally present in honey, syrups, and fruit juices.

Beyond the technical advances in protein properties and sourcing, awareness of international food standards is crucial for ...

Whole grains: As the American Heart Association recommends, at least half your grains should be whole. Think whole oats, ...

Devotees of the trend, which has been gaining traction across social media for the past six months, claim that sticking with it for a period of time promises improved digestion, feeling fuller for ...

Fast-food legends like McDonald's and IHOP, as well as newbies like Cosi and Panera Bread, offer surprisingly healthy options that are filling, light, and much easier on your arteries. The key to ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

A new study from Iran has revealed that turmeric and vitamin D might help people with type 2 diabetes keep their blood ...

Makhana, also known as fox nuts or lotus seeds, has been a part of traditional Indian diets and Ayurvedic practices for ...

The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose ...

Dr Emily Leeming, a scientist, dietician and author, said that the average Brit only consumes around 60 per cent of the ...