Wearable wellness has come a long, long way. Just a few years ago, our only options were bulky fitness trackers with ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

A GP is inviting residents to take part in a fitness challenge as data shows over one in five adults living in a Kent ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

OpenAI launches ChatGPT Pulse, a proactive Pro feature offering personalised morning updates tailored to user goals, ...

For some, this can result in digital burnout, with both mental and physical symptoms that indicate we may need to take a ...

Medically reviewed by Jamie Johnson, RDN Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results.Walking 30 minutes a day, even in short bursts, supports weight ...

A new study suggests that nearly nine in ten everyday actions unfold automatically, with little conscious control. We still ...

"Hotels have now evolved beyond being mere places to stay; they have become complex spaces where guests can recharge both body and mind and maintain ...

Prince Andrew travelled aboard Jeffrey Epstein's 'Lolita Express' plane where he allegedly paid for and received massages, ...

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