Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

KARACHI: With a concerning rise in heart attacks and cardiac deaths among younger adults, the Aga Khan University Hospital (AKUH) is calling for urgent lifestyle changes through its World Heart Day ...

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a vaccine. Conceptually, one may trace information inoculation back to Aristotle’s ...

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them breathe in that color — and everything that makes them happy — and breathe ...

Symptoms of autism spectrum disorder (ASD) in adults include communication challenges, restricted and repetitive behaviors, and sensory sensitivities.

Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens.

In a world where influencers and adult routines shape skincare trends that dominate the shelves, Salvarity is breaking the mould, with a new generation of skincare made just for teens and tweens.

With a concerning rise in heart attacks and cardiac deaths among younger adults, the Aga Khan University Hospital (AKUH) is calling for urgent lifestyle changes through its World Heart Day campaign, ...

Forget fads – a GP reveals the one everyday routine that can protect long-term health after 40, and the small changes worth making now.