Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Bijou Johnson is a multimedia journalist based in the Bay of Plenty. A passionate writer and reader, she grew up in Tauranga ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

For more than a decade, CrossFit has represented both a specific brand and a broad class of workout regimens. Coaches have become CrossFit-certified. Gyms have paid to be affiliated with the company, ...

Thirteen years ago, Jake Rowell and two roommates were researching exercise and nutrition information when they stumbled onto CrossFit. At the time, there were only one or two gyms in the state ...

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest athletes.

The Fed doesn’t actually have a ‘dual’ mandate—there’s a third part it rarely mentions, and economists want it to stay that way Oklahoma's Tricky Touchdown Against Auburn Divides Referees, ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...