Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

Influencers and celebrities are using unapproved peptide therapies. What does the science say about them?

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Plus, the ones our over-50 editors take and recommend.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...