Since its founding in 2013, JYM Supplement Science has built a loyal following by prioritizing real science, effective dosages and results-driven formulations. The release of Creatine+ marks another ...
XO Fitness has launched the UK’s first and only dual-flavoured creatine gummies, designed to deliver effective ...
Poor-quality sleep can wreak havoc on daily life, but a doctor has suggested asking your GP about one tablet he takes himself. More than 7.5 million adults (14%) sleep for less than five hours, ...
A doctor has shared two supplements that could help with sleep issues ...
A guide to spotting unsafe supplements, understanding certification standards, and protecting athletes from unintentional doping.
A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.
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