Rachel Pizzolato shares a quick posture tip, showing models how to arch their backs with elegance and proper form.

A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment.

New Prospecting Offering Gives Service Providers an Instant, Turnkey Way to Deliver Impactful and Actionable Risk ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

A number of members from the volnteer force have resigned amid reports of misspending and mismanagement against Director Mark ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.