"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...