Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The Pandit Deendayal Upadhyaya National Academy of Social Security (PDUNASS), New Delhi, concluded a three-week Orientation Training Programme for newly promoted Assistant Provident Fund ...

Don’t stress about having the best or latest gear — it shouldn’t cost a fortune, writes Micheál Costello Micheál ...

The Orientation Training Programme at PDUNASS provided a comprehensive foundation for the newly promoted APFCs, equipping them with the professional competencies, ethical grounding, and compassionate ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

Medical experts caution that excessive running may accelerate aging, impacting joints, posture, and even facial appearance ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one ...

In the quiet village of Karutimbo, located in Kigabiro sector, Eastern Province, Les Amis Sportifs might not seem like the birthplace of champions - but that is exactly what it is.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...