The 80/20 rule for coffee isn't a rigid formula-it's a flexible mindset that helps you enjoy your brew while staying mindful ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

Starbucks has launched a range of protein-infused hot and cold drinks. One of its new drinks - a 24floz Iced Protein Matcha ...

I drank matcha every day for a week, instead of coffee, to see how it impacted my energy, focus, and overall well-being. Here ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Read ahead to know the South African secret to boosting your metabolism curbing cravings and naturally enhancing fat loss ...

Starbucks just released a new lineup of protein lattes and cold foam drinks, each delivering up to 36 grams of protein per grande (16-ounce) cup. This means it's easier than ever to add a protein ...

Ever wonder how US presidents fuel up for a day in the Oval Office? We reveal the interesting breakfast habits of some of ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

Singapore startup Fattastic has partnered with Ajinomoto Thailand to explore applications for its healthy plant-based ...

I hope the player feels as stressed as I did in high school,’ says ‘Consume Me’ creator Jenny Jiao Hsia about her weight obsession story ...